![]() Mindfulness of Sounds and Thoughts (10:34) 7. Mindfulness of the Breath and Body (9:24) 6. ![]() The Mindfulness Program and Your Life: Bringing It All Together *Resources and Further Reading *Audio CD: Guided Meditation Practices for The Mindful Way through Depression (Narrated by Jon Kabat-Zinn)1. From Being Unhappy to Being Fully Alive 11. Mindfulness in Everyday Life: Taking a Breathing Space IV. Seeing Thoughts as Creations of the Mind 9. Reconnecting with Our Feelings-Those We Like, Those We Don't Like, and Those We Don't Know We Have 7. A Different Kind of Knowing: Sidestepping the Ruminative Mind III. Cultivating Mindfulness: A First Taste 4. The Healing Power of Awareness: Making a Shift to Freedom II. ![]() ""Oh, No, Here I Go Again"": Why Unhappiness Won't Let Go 2. Introduction: Tired of Feeling So Bad for So Long I. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. ROWMAN & LITTLEFIELD PUBLISHERS SCARECROW PRESS SHEED & WARD SHERIDAN HOUSE SKIP JACK PRESS STACKPOLE BOOKS TAYLOR TRADE PUBLISHING THE FOUNDATION FOR CRITICAL THINKING THE STATIONERY OFFICE TWODOT UNION PARK PRESS UNITED SYNAGOGUE OF CONSERVATIVE JUDAISM UNIVERSITY OF DELAWARE MUSEUM UNIVERSITY OF DELAWARE PRESS UNIVERSITY PRESS OF AMERICA UPA WORLD TODAY SERIES EVANS & COMPANY MATOK MUDDY BOOTS NATIONAL ART EDUCATORS ASSOCIATION NEW AMSTERDAM BOOKS PINEAPPLE PRESS POGO PRESS POLICY NETWORK PROMETHEUS R&L EDUCATION ROBERTS RINEHART ROWMAN & LITTLEFIELD INTERNAT. JOHN CABOT UNIVERSITY PRESS JOHNS HOPKINS UNIVERSITY PRESS LEHIGH UNIVERSITY PRESS LEXINGTON BOOKS LIMELIGHT LIMELIGHT EDITIONS LONE STAR BOOKS LYONS PRESS M. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.Īssociation for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of MeritAEI PRESS ALAN C HOOD & COMPANY ALBAN BOOKS ALTAMIRA PRESS AMADEUS AMERICAN ALLIANCE OF MUSEUMS AMERICAN ALLIANCE OF MUSEUMS PRESS APPLAUSE ASTRAGAL PRESS BACKBEAT BACKBEAT BOOKS BERNAN PRESS BUCKNELL UNIVERSITY PRESS CENTER FOR STRATEGIC & INTERNATIONAL STUDIES CENTRE FOR EUROPEAN POLICY STUDIES COOPER SQUARE PRESS DERRYDALE PRESS DOWN EAST BOOKS ECOPRESS FAIRLEIGH DICKINSON UNIVERSITY PRESS FAIRVIEW PRESS FALCON GUIDES FORTRESS ACADEMIC GLOBE PEQUOT GLOBE PEQUOT PRESS GOOSEBERRY PATCH GOVERNMENT INSTITUTES HAL LEONARD HAMILTON BOOKS HUMANITIES PRESS INSIDER'S GUIDE IVAN R. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Segal says 75 to 80 per cent of patients continue the mindfulness practice following their training. Studies in recent years have shown MBCT to be 43 per cent effective in reducing relapse in sufferers of depressionas effective as antidepressants. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web. While someone without mindfulness training may feel overwhelmed, a person who has a mindfulness practice experiences a healthier, more substantial way of dealing with the emotion. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. If you've ever struggled with depression, take heart.
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